Establish boundaries with confidence
Increase your self-worth
Learn tools to get yourself grounded in your body
Build a plan for more control and management over your household/ work and/or school environment
Overcome chaos and the habit of winging it
Replace Mean Voices in Your Head with More Compassionate Ones
Identify, utilize and lead with your strengths
Understand what motivates you and what keeps you stuck
Unscramble your brain-based challenges and accept your neurodiversity
Defy cultural stigma
Build resiliency
Begin to increase your experience with joy and happiness
Develop a greater committment to a creative pursuit or work project
Follow your dreams. We’ll set goals, clear obstacles and get results.
Manage Burnout and Overwhelm
Begin to Hear and Trust Your Intuition
With Safety, Break Out of Self-imposed Hiding and Try out Being Brave
Learn to Spot and Call Out Your Inner Perfectionist and Destructive Self-pressure